The same sensitivity and awareness that causes increased pain, also empowers empaths to know deeper and richer levels of solitude, sabi, and mono no aware. They see all kinds of beauty and they tend to see it everywhere. They feel deep connections in nature, and with others. Their heart it touched every day. I intuitively knew that if I numbed my pain, I would also numb my joy.
Because powerful people lose empathy the longer they have power, some mechanism is needed to counteract this phenomenon if they are to remain responsive to those they lead, and a benefit to the community. Various traditions, including Christianity, Daoism, Zen, and Stoicism, have all discovered ways to foster meekness and related qualities.
For those looking for a bottom line to this topic, it is this: Don’t simply repress your emotions, or put on a mask of toughness; instead, learn the techniques, skills, and strategies for developing grit and resiliency. But there is more than just Positive Psychology and getting grit.
Type A Medical commentary from the late 1960s through the 1990s speculated about two types of personalities associated with disease. Cardiologists Meyer Friedman and RH Rosenman coined the phrase “Type A Personality” several years after […]