For most of my life, at least until the age of 50 or so, I would not have said I experienced trauma. It wasn’t until I re-entered therapy after a 7 year absence that I began to wonder if I may have been wrong in that beleif. It started with the idea that I mayContinue reading “The Roots of My Anxiety”
The same sensitivity and awareness that causes increased pain, also empowers empaths to know deeper and richer levels of solitude, sabi, and mono no aware. They see all kinds of beauty and they tend to see it everywhere. They feel deep connections in nature, and with others. Their heart it touched every day. I intuitively knew that if I numbed my pain, I would also numb my joy.
The stories of Adam and Eve and Cain and Able are a commentary on suffering.
For those looking for a bottom line to this topic, it is this: Don’t simply repress your emotions, or put on a mask of toughness; instead, learn the techniques, skills, and strategies for developing grit and resiliency. But there is more than just Positive Psychology and getting grit.