All posts tagged: Empath

Distancing Myself from Empaths

Over 3 years ago I described my understanding of empaths and acknowledged that I fit the description. I reluctantly admitted that there was something more to the empath experience than just being a highly sensitive person (HSP). Today I revisit the Empath label, and explain why I can no longer identify with it. Firstly, in recent years Elaine Aaron has been very clear that HSP is a trait, not a disorder, disease, schema, error in thinking, acquired preference, or anything else obtained through conditioning or experience alone. Sensory Processing Sensitivity (SPS) is the more accurate academic description of the trait. There is new evidence to support it from brain studies and a growing mountain of qualitative evidence in the form of interviews, surveys, and clinical observation. See the Highly Sensitive Person Website and Esther Bergsma’s website for research details. Drs Begsma is a Dutch expert on high sensitivity, and while her website is in Dutch I find Goggle Translate does a good job converting it into English. Check out her blog on work stress here: …

Coming Out as an Empath

The same sensitivity and awareness that causes increased pain, also empowers empaths to know deeper and richer levels of solitude, sabi, and mono no aware. They see all kinds of beauty and they tend to see it everywhere. They feel deep connections in nature, and with others. Their heart it touched every day.  I intuitively knew that if I numbed my pain, I would also numb my joy.