Coming Out as an Empath

The same sensitivity and awareness that causes increased pain, also empowers empaths to know deeper and richer levels of solitude, sabi, and mono no aware. They see all kinds of beauty and they tend to see it everywhere. They feel deep connections in nature, and with others. Their heart it touched every day.  I intuitively knew that if I numbed my pain, I would also numb my joy.

A Long Missed Shift

There have been NO MUSHROOMS in Nanaimo so far this fall. With failing hope on my walk today I wandered from time to time off the trail, poking mournfully at the ground with my walking stick. Eventually I gave up and decided to just enjoy the walk. As I came around one curve in theContinue reading “A Long Missed Shift”

The Welcoming Prayer

Sadness, loneliness, depression — feelings most of us don’t welcome. Speakers like Tony Robbins and Sharon Pope as well as a growing number of Psychologists say that suppressing or avoiding feelings is not good for us. Experiments show that suppression of emotions leads to increased sympathetic activation of the cardiovascular system and worse memory forContinue reading “The Welcoming Prayer”