All posts tagged: nature

Coming Out as an Empath

The same sensitivity and awareness that causes increased pain, also empowers empaths to know deeper and richer levels of solitude, sabi, and mono no aware. They see all kinds of beauty and they tend to see it everywhere. They feel deep connections in nature, and with others. Their heart it touched every day.  I intuitively knew that if I numbed my pain, I would also numb my joy.

Trees in the Mist

A Long Missed Shift

There have been NO MUSHROOMS in Nanaimo so far this fall. With failing hope on my walk today I wandered from time to time off the trail, poking mournfully at the ground with my walking stick. Eventually I gave up and decided to just enjoy the walk. As I came around one curve in the path I stopped and looked at this scene: Something in the way the branches filled up the space with horizontal lines, the autumn light, late in the day, and the deep reassuring stillness caused a sort of mental pop in my head. I felt it like a knot un-knotting. Pop, un-knot. I was suddenly full of a warm shy contentment angling up towards joy at the edges. I smiled. It has been a very long time since such a feeling has come to me. I carried on down the trail, swinging my stick and breathing in the green smelling air, lungs not big enough to take in as much as I would like, shoulders not broad enough to throw back …

The Welcoming Prayer

Sadness, loneliness, depression — feelings most of us don’t welcome. Speakers like Tony Robbins and Sharon Pope as well as a growing number of Psychologists say that suppressing or avoiding feelings is not good for us. Experiments show that suppression of emotions leads to increased sympathetic activation of the cardiovascular system and worse memory for social information such as names or facts about individuals seen on slides 1. There are also authoritative references that link cancer to a “type C personality.” Type C personalities are known for their tendency to “suppress wants, needs and desires.” 2. The implication being that suppressing these things increases the risk of cancer. Dr. Gabor Mate explains that the type C personality does not predestine a person to get a disease. Instead the type C personality predisposes a person to certain ways of thinking that increase stress. It’s like a kind of internal stress magnifier. Since our ways of thinking can be changed, there are ways we can reduce our risk. The Welcoming Prayer is one of them. The Welcoming …