All posts tagged: pain

Back Pain and TMS

TMS, or Tension Myoneural Syndrome, is a theory that explains the kind of pain that persists for long periods despite the absence of clear physical damage or injury. It is most often associated with back, neck, and intestinal pain, but has been applied to a wide variety of conditions including itching, tinnitus, and fibromyalgia. Even when physical abnormalities such as a bulging disk seems to present a likely cause, the strategies taught by Dr. John Sarno and others are effective at reducing and often eliminating the pain. One of the best explanations of TMS is in this video by Dr. Howard Schubiner: Dr. Schubiner and Dr. Sarno focus on education as a means to help people see the “true” cause of their pain, and then take steps to eliminate it. After first reading Crooked and Everyone has Back Pain, I read Dr. Sarno’s book, The Mindbody Prescription: Healing the Body, Healing the Pain. Towards the end of the book Dr. Sarno lays out the formula for exposing and confounding the brain’s covert plan of distraction-by-pain, by exploring the emotional issues underlying …