The Roots of My Anxiety

For most of my life, at least until the age of 50 or so, I would not have said I experienced trauma. It wasn’t until I re-entered therapy after a 7 year absence that I began to wonder if I may have been wrong in that beleif. It started with the idea that I mayContinue reading “The Roots of My Anxiety”

Definitions of Trauma

Understanding trauma is hard and the more time we spend with it, the clearer our understanding gets. Here is what I know today. “Trauma is extreme stress that overwhelms a person’s ability to cope.” – Katherin Aubrey “If danger, perceived or real causes anything that overwhelms our system, we go into an energy conservation state,Continue reading “Definitions of Trauma”

What I Learned From 100 Lakes

For 7 years, from 2007 to 2014, I paddled 100 lakes on Vancouver Island seeking sabi in the ancient tradition of kanjaku. Kanjaku is a Japanese word that joins leisure or idleness (kan) with loneliness or stillness (jaku). Lonely idling, or leisurely stillness. This was the term that the renowned Japanese poet Basho declared shouldContinue reading “What I Learned From 100 Lakes”

Distancing Myself from Empaths

Over 3 years ago I described my understanding of empaths and acknowledged that I fit the description. I reluctantly admitted that there was something more to the empath experience than just being a highly sensitive person (HSP). Today I revisit the Empath label, and explain why I can no longer identify with it. Firstly, inContinue reading “Distancing Myself from Empaths”

Pros and Cons of Being Highly Sensitive

Defining Terms Sensory processing sensitivity, SPS, is the accurate term for the trait behind a HSP or highly sensitive person. SPS is my preferred term because it describes the trait, rather than making the trait the defining attribute of the person. Variability in sensitivity is common across organisms and gives rise to at lease twoContinue reading “Pros and Cons of Being Highly Sensitive”

Meekness,Wu-wei, and De

Because powerful people lose empathy the longer they have power, some mechanism is needed to counteract this phenomenon if they are to remain responsive to those they lead, and a benefit to the community. Various traditions, including Christianity, Daoism, Zen, and Stoicism, have all discovered ways to foster meekness and related qualities.

Back Pain and TMS

TMS, or┬áTension Myoneural Syndrome, is a theory that explains the kind of pain that persists for long periods despite the absence of clear physical damage or injury. It is most often associated with┬áback, neck, and intestinal pain, but has been applied to a wide variety of conditions including itching, tinnitus, and fibromyalgia. Even when physicalContinue reading “Back Pain and TMS”

Wabi Sabi for Writers

Wabi Sabi For Writers Find Inspiration. Respect Imperfection. Create Peerless Beauty. by Richard R. Powell, published by Adams Media What if deep poetry flowed through your day-to-day life? What if writing that poetry was a path to enlightenment? Basho, the grandfather of haiku poetry, named this path, “the Way of Elegance” because it connects youContinue reading “Wabi Sabi for Writers”